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Nutrient Value of Strawberries (raw)
Nutrition
 | Strawberries are an excellent source of Vitamin C; a one cup serving provides more than the recommended daily allowance (RDA) for Vitamin C. |
| One cup of unsweetened berries contains only 55 calories. |
Scientific Name: Fragaria X ananassa
| Nutrient | Units | 1 cup, whole ------- 144.000 g |
|---|---|---|
| Proximates | ||
| Water | g |
131.861
|
| Energy | kcal |
43.200
|
| Energy | kj |
181.440
|
| Protein | g |
0.878
|
| Total lipid (fat) | g |
0.533
|
| Carbohydrate, by difference | g |
10.109
|
| Fiber, total dietary | g |
3.312
|
| Ash | g |
0.619
|
| Minerals | ||
| Calcium, Ca | mg |
20.160
|
| Iron, Fe | mg |
0.547
|
| Magnesium, Mg | mg |
14.400
|
| Phosphorus, P | mg |
27.360
|
| Potassium, K | mg |
239.040
|
| Sodium, Na | mg |
1.440
|
| Zinc, Zn | mg |
0.187
|
| Copper, Cu | mg |
0.071
|
| Manganese, Mn | mg |
0.418
|
| Selenium, Se | mcg |
1.008
|
| Vitamins | ||
| Vitamin C, ascorbic acid | mg |
81.648
|
| Thiamin | mg |
0.029
|
| Riboflavin | mg |
0.095
|
| Niacin | mg |
0.331
|
| Pantothenic acid | mg |
0.490
|
| Vitamin B-6 | mg |
0.085
|
| Folate | mcg |
25.488
|
| Vitamin B-12 | mcg |
0.000
|
| Vitamin A, IU | IU |
38.880
|
| Vitamin A, RE | mcg_RE |
4.320
|
| Vitamin E | mg_ATE |
0.202
|
| Lipids | ||
| Fatty acids, saturated | g |
0.029
|
| 4:0 | g |
0.000
|
| 6:0 | g |
0.000
|
| 8:0 | g |
0.000
|
| 10:0 | g |
0.000
|
| 12:0 | g |
0.000
|
| 14:0 | g |
0.000
|
| 16:0 | g |
0.020
|
| 18:0 | g |
0.006
|
| Fatty acids, monounsaturated | g |
0.075
|
| 16:1 | g |
0.001
|
| 18:1 | g |
0.073
|
| 20:1 | g |
0.000
|
| 22:1 | g |
0.000
|
| Fatty acids, polyunsaturated | g |
0.268
|
| 18:2 | g |
0.156
|
| 18:3 | g |
0.112
|
| 18:4 | g |
0.000
|
| 20:4 | g |
0.000
|
| 20:5 | g |
0.000
|
| 22:5 | g |
0.000
|
| 22:6 | g |
0.000
|
| Cholesterol | mg |
0.000
|
| Phytosterols | mg |
17.280
|
| Amino acids | ||
| Tryptophan | g |
0.010
|
| Threonine | g |
0.027
|
| Isoleucine | g |
0.020
|
| Leucine | g |
0.045
|
| Lysine | g |
0.036
|
| Methionine | g |
0.001
|
| Cystine | g |
0.007
|
| Phenylalanine | g |
0.026
|
| Tyrosine | g |
0.030
|
| Valine | g |
0.026
|
| Arginine | g |
0.037
|
| Histidine | g |
0.017
|
| Alanine | g |
0.045
|
| Aspartic acid | g |
0.199
|
| Glutamic acid | g |
0.130
|
| Glycine | g |
0.035
|
| Proline | g |
0.027
|
| Serine | g |
0.033
|
Courtesy of Rick Hall, About.com Nutrition Guide nutrition.about.com
USDA Nutrient Database for Standard Reference, Release 12 (March 1998)
Ed, Debbie, and Nellie Bell
16447 State Road 38 -
Hagerstown, IN 47346
765-489-5753
765-489-6136 Fax
TT Relay 711
strawberries1983@frontier.com
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